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January 2013

February 5 km handicap – this Friday 1 February

Our February 5 km handicap will take place this Friday 1 February on Wexford Quay. Meet, ready to run at 18:15, in the Quay car park opposite the Talbot and to the south of the Tourist office.  First runner off at 18:30. Fastest  runners go off last according to handicap so that everybody comes in …

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Wex Tri training like Olympians!

Hope you all enjoyed Wendy Houvenaghel’s session at the club turbo training session last night. I tried to recreate the session Wendy led us in at the Cycling Ireland Training day last December.  Apparently Wendy uses this as her key training session for time-trials.  Well, if an Olympic medal and three world championship titles are …

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Ironman Talk from Alan Ryan and Club Social – Sat 2 Feb from 6pm

Wexford Triathlon Club Committee will be hosting a social evening on Saturday 2nd February at the Wexford Boat Club during which Alan Ryan will be giving a presentation entitled “From The Couch To An Ironman World Championship Podium“.  Before his talk we will have a spread of finger-food available from 6pm, and drinks will be …

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Club bike fitting day – Sat 2nd Feb

The club has organised a Bike Fitting day for Saturday 2nd February 2013 to take place in Rosslare Community Centre.  Bike Fitting Ireland (www.bikefittingireland.com) will be carrying out the bike fit. The Bike fit is split into two sections. The first 30 minutes will be spent doing injury analysis, cleat analysis and core and flexibility …

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Turbo training tonight 7:30pm at Murrintown CC

Turbo training sessions start back this Thursday 10th January. A great way to get some quality training in on these dark winter evenings. Please bring: turbo trainer, towel, bike, bike shoes, drink, 4euro, enthusiasm.  There are a few turbo trainers to borrow if you do not have your own, please text 0874163904 to reserve one. …

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January 5 km handicap this Friday 4 January on Wexford Quay

Our first monthly 5 km handicap of 2013 will take place this Friday 4 January on Wexford Quay. Meet, ready to run at 18:15, in the Quay car park opposite the Talbot and to the south of the Tourist office.  First runner off at 18:30. Fastest  runners go off last according to handicap so that …

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Swimming Jan-Mar 2013

The next term of swimming will begin on Monday 7th and Tuesday 8th January at 8pm. This will be a 12 week term, taking us up until 25th/26th March (inclusive).  The cost for the 12 weeks remains at 70 EURO. The aim of this block is to concentrate on building up our endurance so that …

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