Schedule is up on our training page.
http://wextriclub.com/training/
To kick off the Saturday runs, tomorrow 21st September I will be running in Raven Woods. This will be a slow-paced out and back run suitable for novice runners and/or those who are returning to running training after a break. I will run for approx 30 mins, leaving from the car park at 10am.
Cycle will be on Sunday, leaving Whitford RA at 10am. Once again, suitable for novice cyclists and/or those who are returning to running training after a break. Expecting to cover a distance of around 30-40 km.
For the next two weeks, Monday and Tuesday swim sessions will be open sessions for all members 8pm-9pm. The coached sessions begin 7th/8th October.
The Wednesday run sessions on 25th Sep will be our 5km route around Wexford Quay, in preparation for the return of the monthly Friday 5k and social on the first Friday of October.