Hope you all enjoyed Wendy Houvenaghel’s session at the club turbo training session last night.
I tried to recreate the session Wendy led us in at the Cycling Ireland Training day last December. Apparently Wendy uses this as her key training session for time-trials. Well, if an Olympic medal and three world championship titles are anything to go by, it certainly does the trick!
More about meeting Wendy here:
Ciara meerts Wendy Houvenaghel, Olympic medalist and World Cycling Champion