Our monthly 5 km handicap will resume this FRIDAY 4th October 2013 on Wexford Quay. Meet, ready to run at 6:50 PM, by the tourist office in the Quay car park opposite the Talbot. First runner off at 7 PM. NOTE LATER START TIME.
Fastest runners go off last according to handicap so that everybody comes in around the same time and there is an exciting mass sprint finish.
The link below shows ONE LAP of the 5 km. The full route comprises TWO full laps (so you run around the spit 4 times in total).
The link below shows ONE LAP of the 5 km. The full route comprises TWO full laps (so you run around the spit 4 times in total).
Drinks in the Talbot afterwards.
In preparation, the WEDNESDAY run today, 2nd October 2013, will include a lap of the route. Meet 7pm by the tourist office. NOTE 7pm START.
look forward to seeing many of you there,